Day 18

Today was another day of rest. The only real exercise I did was a 30 minute walk this afternoon. It is for the best though. I seem to have either pulled or over worked my muscle in my upper back in between my shoulder blades. It hurts really badly. I think it is due to the shoulder presses I was doing yesterday. I think there were at least three reps of them. I hope that this pain goes away by tomorrow. Otherwise my work out is going to be rather painful. I have just been resting tonight watching a few episodes of Sliders on the internet. Pretty lazy night if you ask me. If I get up enough strength I may just go and shave my head.

Have a happy and healthy one.